I recently returned, March 9, from a fabulous trip to Italy. I was fortunate to depart as Italy went into strict lock down due to COVID 19. Or was I? There are days when it feels safer to be home but there are days when I wish I would have been “stuck” in Italy. […]
Oil & Honey Edition ~ I am starting a pre-spring detox. My plan is not a crazy starve myself detox but one where ingesting good, clean food, drinking lots of water and including essential oils is the idea. With spring comes growth, baby birds, tender green leaves shoot out of trees, brilliantly colored bulbs burst forth from the […]
OIL & HONEY EDITION Today I am sharing some honey facts with you! You may be surprised at the many benefits of honey. I’m not referring to a bottle or jar of honey you purchase in a big box store…no, no, NO! To be certain you are eating or using pure honey you should purchase […]
This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #KYTrySomethingNew #CollectiveBias Before my husband and I moved to North Carolina, I had not officially seen “fall” in all it’s glory. Autumn in Texas is a quick browning of the leaves with minimal colors to enjoy and […]
I’m so excited today to share a fresh, healthy and savory seafood recipe with you. What I am even more psyched about is my partnership with the Sustainable Seafood Blog Project! Participating in a conversation about sustainability, especially when it comes to our seafood, justifies my struggle with seeking out and purchasing sustainable seafood. Most of us don’t think of fish […]
Spring has sprung in North Carolina and along with it temps dropping to freezing last night and predicted for tonight as well. Isn’t this just the way it works? Mother nature doing what she does. None the less we are enjoying spending time outdoors and grilling most of our meals. My local grocery had some […]
I had plans to make a healthy sauce using carrots and oranges, for some beautiful salmon filets I bought at the Fresh market on Saturday. Fresh Market has become, possibly, my favorite place to shop in Greensboro but I can only allow myself a trip there about every two weeks. It’s small and full of gourmet […]
Of late, I have been a failure at blogging. I do however, have a few good excuses. It has been over a month since my last post. July 29 was the last time I found time or energy to write. For my regular readers you may recall my husband being out-of-town on business during honey […]
Not too long ago my adoring husband went for his annual physical exam. He’s a pretty healthy guy and was surprised when his doctor notified him that his vitamin D was on the low side. We eat plenty of the foods known to provide vitamin D
In three days I will be the guest chef at Central Market Cooking School. You might already know this and if so I apologize for the repetition. I thought it would be fun to share the recipes we will be preparing on that night with my blog readers – that’s YOU! By the way I […]
