Spring is here – or so says the calendar. In North Carolina we are still wearing our jackets! I don’t mind though, beautiful, glorious sunny days with clear blue skies and cooler temps is fine with me. Summer heat will be here before we know it! Spring time signals renewal. Since we moved into our […]
I am in love with yoga – are you? Are you a devoted yogi? Have you never attended a yoga session? Yoga is so much more than a “workout” or a date with “meditation”. I’ve participated in my share of group exercise classes, everything from Zumba to step to circuit training but the one class […]
A few posts back I talked about how glad I am to see 2016 arrive! A new year always spurs me to consider new ideas, change things up a bit, DIVERSIFY! This year the thought I am most focused on is my blog and the need or more precisely the want to diversify it. I hit a […]
PSP is an abbreviation I dreamed up during yoga practice in the last few days. It stands for “Positive+Simple=Peace” If you follow me on FB you know that recently I threw my iPhone into the washer with a load of whites! Brilliant – yes? Yeah…not so much! An honest and easily made, yet costly mistake. When I first […]
Today at yoga practice the teacher encouraged us to focus on peace. Sounds rather cliche for a yoga class – wouldn’t you say? In spite of that, the concept was not only to focus on peace within ourselves but how a small, kind gesture to another can help to spread peace one step at a […]
